Do you know the best time to drink coffee, tea and red wine?

Coffee: a good drink between meals

Before eating, or half an hour after eating, this time can be said to be the best time of day to drink coffee. Drinking coffee at this time can promote the digestion of food in the stomach and reduce the workload of the stomach. And this will not adversely affect the normal function of the body to absorb iron in food. In addition, people with iron deficiency anemia should avoid drinking coffee within half an hour before and after meals to prevent aggravating iron deficiency.

If you like to drink coffee, you also need to understand that coffee also needs to follow the principle of moderation, no more than 4 cups of about 800-1000cc per day, and it is best not to drink coffee after dinner, because it may affect sleep.

From this point of view, coffee is a healthy drink to drink between meals, so it is best not to drink it in the evening or even before bed.

Tea: suitable for every time period

In fact, you can drink different teas at different times.

In the morning, you can drink a cup of black tea. Black tea is mild, and it is very effective to drink after breakfast. If necessary, adding a moderate amount of milk is also a good choice. However, do not drink tea on an empty stomach, because tea contains caffeine. Drinking it on an empty stomach can cause the intestinal tract to absorb too much caffeine, causing adverse reactions such as palpitation and frequent urination. Over time, it will also affect the body's absorption of vitamin B.

The human body is full of anger at noon, and drinking green tea at this time can relieve this symptom. Green tea is sweet and cool, enters the liver meridian, can clear heat in the liver and gallbladder, dissolve liver toxins, and is rich in vitamin E, which can resist aging; green tea enters the kidney meridian, diuresis and removes turbidity, making urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, which has good antioxidant and anti-inflammatory effects.

Dark tea is suitable for drinking after dinner in the evening. Drinking dark tea at night helps to break down the accumulated fat, which not only warms the stomach but also aids digestion.

Wine: It's prime time to drink after dinner

Unlike the previous two, wine is an alcoholic beverage, so it is not suitable for drinking in the morning. Because after a night of rest adjustment, the harmful substances accumulated in the liver have been basically eliminated.

Dinner time is the golden time for drinking wine. At this time, the human body has the greatest tolerance for alcohol, it is not easy to get drunk, and the carcinogens accumulated in the human body can also be excreted in large quantities. However, it still depends on the individual's physical condition. You must know that although the wine is good, you can't be greedy!

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Source: Wine Encyclopedia