Yogurt is a drink for longevity

According to the Nobel Prize winner, Russian food expert Mechnikov (1845-1916), the earliest research results on yogurt have proved that: yogurt contains a growth active factor, which can enhance the immune function of the body, is conducive to good health, and has anti-inflammatory properties. disease, anti-aging. There are many long-lived places in the world, and residents have the habit of drinking yogurt for a long time. Some studies believe that people in Bulgaria live longer because of drinking yogurt, and the increase in the overall average height of Japanese people is also because of drinking yogurt. According to the research results of scholars, the reasons why yogurt is beneficial to human health and longevity may include:

1. Yogurt can enhance the immune function of the human body.

2. Lower serum cholesterol levels. There are experiments to prove it, even without any drugs. With about 24O grams of yogurt per meal, cholesterol can be reduced after a week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften and decompose colon contents, increase fecal excretion, prevent constipation, and prevent colon cancer. Therefore, yogurt is known as "longevity food" in foreign countries.

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