yogurt diet

The yogurt weight loss method can unblock our intestines, remove the accumulated garbage in the intestines, and can also regulate the bacteria in the intestines, increase probiotics, and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this weight loss method can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs other than fat, so it does not have any adverse effects on people with normal or low weight. If you drink two extra cups of yogurt between meals and in the evening, it can also help people who are underweight improve their ability to absorb nutrients and gain weight.

principle

Dairy products are rich in calcium. Supplementing calcium-rich foods can prevent the rise of blood pressure and is good for preventing cardiovascular disease. Dairy products and calcium also have the effect of losing weight. On the premise of not increasing the total calories in the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.

Animal experiments also found that supplementing calcium with inorganic calcium such as calcium carbonate has a certain effect on preventing obesity, but compared with dairy products, the effect is significantly different, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are conducive to the breakdown of fat.

Drinking yogurt after a meal can also activate the digestive enzymes in the stomach, so it can speed up the peristalsis of the stomach, and then lose the fat. Usually, don't forget to do more weight loss actions such as abdominal breathing and waist and abdominal exercises. In addition, you must quit the habit of eating snacks. Snacking will only make you fatter.

method

If a person is in a state of excessive hunger, they cannot directly drink yogurt, but should drink soup or eat some vegetables to prevent excessive acid in the stomach. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, which can provide enough fiber and vitamin C, which is helpful for expelling excess fat. If you eat sugar-free yogurt, you can eat more fruit (because sugar-free yogurt is too low in carbohydrates and easy to rebound!); add a multi-nutrient pill after breakfast every day, which can improve physical strength. Specifically how to do it, let's look at it by time period:

early morning

Get up every morning, drink a glass of plain water first, and then drink a glass of honey water. Then drink a portion of yogurt (about 200ml) and eat a slice of whole grain bread/a bowl of oatmeal. Try to buy low-sugar or low-fat yogurt (1.0-1.5% fat).

noon

If you feel hungry in your stomach, drink a bowl of soup, eat a few bites of rice or a few biscuits first, then drink a portion of yogurt (about 200ml), then eat 100g of chicken/beef/mutton/fish/viscera/blood, these Things mainly supplement iron. Plus a plate of vegetables, there are no cooked vegetables to eat small tomatoes/large tomatoes/lettuce etc. Drink two cups of oolong tea after meals to digest.

4 pm

You can drink another cup of yogurt when you are hungry.

night

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables (boiled in the soup and add chicken essence, or add a few drops of sesame oil), and then eat a cup of yogurt like noon. If you are hungry, you can eat some fruit.

The best time to drink yogurt is within two hours after meals. Drinking yogurt at night is the best calcium supplement. When drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt have certain damage to teeth. You should brush your teeth in time after drinking. The pH value on an empty stomach is below 2, while the pH value of the active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, the lactic acid bacteria are easily killed by stomach acid, and their nutritional value and health care effect will be greatly weakened. If you drink yogurt after a meal, the gastric juice is diluted and the pH value will rise to 3-5. Yogurt is from the perspective of calcium supplementation, and drinking yogurt at night has more benefits. Because 12 o'clock in the evening to the early morning is the time when the body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. While milk is also high in calcium, compared to it, the lactic acid in yogurt binds calcium.

Yogurt Weight Loss Recipe

1. Breakfast: just eat an egg or a cup of yogurt

Note that instead of adding an egg to a cup of yogurt, eat only one egg or a cup of yogurt. The yogurt should not be too sweet, and it is best to make it yourself. You can buy a home yogurt maker, make homemade yogurt, etc., and you will not get bored by switching eggs and yogurt every day.

2. Lunch: divided into edible and inedible

Choose your lunch carefully at noon, and only eat what you can eat, such as steamed buns, flower rolls, vegetarian stuffed buns and other pasta foods, chicken, duck, goose fish and other white meat and all green vegetables;

Do not eat rice, noodles, dumplings, beef, pork and other red meats, fried foods, and nuts.

Tip: Lunch can be full, but not too full.

3. Dinner: eat a little fruit.

Only eat fruits for dinner, and not all fruits can be eaten. Choose edible ones, such as pears, strawberries, grapefruit, papaya, dragon fruit, and kiwi; what not to eat are: watermelon, bananas, etc. .

Key points for dinner: Don't eat anything after six o'clock.

You must not eat after 6 o'clock, you must be patient, otherwise your weight loss will be much worse. Because if you eat after 6 o'clock, the calories are not easily consumed, and it is easy to accumulate fat and affect weight loss.

Special reminder: This rule is also an important rule of not rebounding, and it must be followed regardless of whether you continue to implement this weight loss recipe. This cute girl relies on this rule to ensure that she is not fat again.

Drink only boiled water and no beverages during the execution of the recipe

To strictly implement this magical weight loss recipe, "I'll wait for you until 27" reminded that during this period, you must pay attention to not drinking other drinks, especially at night, you can only drink boiled water, and you can't touch any drinks.

This is because beverages also contain calories, and even high-calorie beverages, such as milk tea. If you drink a drink during the execution of the recipe, it will make the previous hard work to lose weight in vain, and the weight loss effect will be greatly reduced!

Sticking to this recipe will allow you to lose weight without losing breasts

Strict implementation of this recipe can solve this problem, because the recipe guarantees the intake of protein, so it does not reduce breasts: "You must ensure the intake of protein and fat while dieting, so that the breasts will not shrink too much."

The success of losing weight depends on persisting for three months and it will change greatly

In addition to the above principle of not eating after 6 o'clock, I also think it is important to stick to it: I have tried running, cycling, etc., but I can't stick to it. I belong to the type with thin waist and thick limbs. It’s not too uncomfortable to have a full lunch, no matter what method, the main thing is to stick to it. Any weight loss method must be adhered to for a period of time, at least a few months, otherwise it is easy to rebound. I tried the one for a week, and I lost weight quickly, but the rebound came back.