Popularization of household yogurt machine Knowledge point of yogurt

Taboo

1. Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken the health care effect.

2. Don't put sugar when making yogurt, it tastes better when you eat it.

3. The amount of milk should be enough for you to drink for two days, about 500 ml. If you make too much and leave it for too long, the yogurt will become too sour, and it will not taste good.

4. It is best to choose the Japanese-made household yogurt machine and commercial yogurt machine sold in the market. This kind of container has a good sealing effect and the yogurt is not easy to deteriorate.

Misunderstanding

Yogurt drink works the same

Yogurt is made of high-quality milk fermented by lactic acid bacteria, which is essentially the category of milk; and yogurt drink is only a kind of beverage, not milk. The nutritional content of the two is very different, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. Yogurt drinks can be used as a thirst-quenching drink and have certain nutritional value, but they must not replace milk and yogurt.

Yogurt is more nutritious than milk

Many people think that milk will be more nutritious after being fermented into yogurt. In fact, in terms of nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, and its nutrient utilization is relatively high. Compared with milk, yogurt is just more suitable for people who are "lactose intolerant".

The more yogurt, the better

Yogurt is not about drinking as much as you want. You should pay attention to the moderation. Otherwise, it will easily lead to excessive gastric acid, which will affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who usually have excessive stomach acid, often feel that the spleen and stomach are deficient and bloated, and it is not advisable to drink more. For healthy people, about 250 grams per day is more appropriate.

Drink more yogurt to lose weight

Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and relieve constipation, but its calories are higher than that of milk. If you eat more on the basis of the original diet, it will also cause weight gain. Ladies who want to drink yogurt to lose weight can choose non-fat yogurt. Although the taste is not as thick as full-fat yogurt, it is low in calories.

Yogurt is optional

Yogurt goes well with many foods, especially with bread and snacks for breakfast, dry or thin, with good taste and rich nutrition. However, it is best not to eat it with high-fat processed meats such as sausages and bacon. Because such processed foods have more carcinogens, eating them with yogurt will also increase the intake of saturated fatty acids. Sun Mengli suggested that yogurt is more suitable for eating with starchy foods, such as noodles, steamed buns, steamed buns, bread, etc.

drink yogurt on an empty stomach

Yogurt has a certain feeling of satiety. When you are hungry, if you have yogurt at hand, will you drink a cup of yogurt to fill your stomach? Yes, this can really relieve the feeling of hunger, but it is best not to use yogurt to fill your stomach . Because the acidity in the stomach is high when the stomach is empty, drinking yogurt at this time, the unique lactic acid bacteria in yogurt are easily killed by gastric acid, so the health care effect of yogurt will be greatly weakened. Therefore, it is best to drink yogurt 1 to 2 hours after meals. At this time, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria.

Sour milk is yogurt

There are so many varieties of yogurt on the market, and sometimes people can't even tell whether these are yogurt or yogurt drinks. Therefore, you are likely to buy home "yogurt" that is not yogurt. In fact, yogurt refers to the fermentation of milk by lactic acid bacteria, and in essence, it belongs to milk. But yogurt drink is just a drink with sour additives, it is just a kind of drink, not milk. The biggest difference between the two is that there is a big difference in the amount of nutrients they contain. The nutrition of yogurt drink is far less than that of yogurt.

Household yogurt machine, commercial yogurt machine preferred Richuang Electric (yogurt machine manufacturer)