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3 truths about yogurt that 90% of people don't knowIssuing time:2019-05-06 14:48 3 truths about yogurt that 90% of people don't knowYogurt is not as good as milk for calcium supplementation When it comes to calcium supplementation, most people think of milk rather than yogurt. In fact, the same amount of yogurt has a slightly higher calcium content than milk. During the fermentation process, lactic acid bacteria decompose the lactose in milk into lactic acid, which reduces the content of lactose, but retains other nutrients in milk, so yogurt still supplements calcium Effect. In addition, the absorption rate of calcium in yogurt is only higher or lower than that in milk, because lactic acid and peptide substances produced by protein decomposition can promote calcium absorption. After eating, drink a cup of yogurt to help digestion In the eyes of many people, "digestion aid" is one of the most important health functions of yogurt, so yogurt is the first choice when eating too much. In fact, yogurt helps promote gastrointestinal motility and the secretion of digestive juice, and regular drinking is indeed helpful for improving digestion. However, it is not recommended that you drink it after eating, because yogurt itself is a food with a strong sense of satiety. After eating, drinking yogurt will increase the feeling of fullness, which is not conducive to digestion. Moreover, yogurt itself also contains a certain amount of calories. Drinking yogurt after eating is equivalent to taking in additional calories, which may lead to obesity for a long time. In fact, there is no specific time limit for drinking yogurt, you can drink it between meals or before meals. Diabetic patients should not drink yogurt Compared with milk, yogurt is high in sugar, so it is regarded as a "banned product" by many diabetics. In fact, although sugar is added to yogurt, its blood sugar level is not fast. Because the lactic acid in yogurt can delay gastric emptying and help control postprandial blood sugar. In addition, yogurt is rich in calcium, and calcium contributes to the normal release of insulin, thereby helping to balance blood sugar. Therefore, diabetics can drink 1 cup of yogurt (about 125 grams) a day, and if they are really worried about blood sugar, they can drink low-sugar yogurt. Information via Fine Wine Network Richuang Electric focuses on the manufacture of household yogurt machines, commercial yogurt machines and compressor wine coolers, and has become a manufacturer of intelligent commercial yogurt machines, large commercial yogurt machines and wine coolers. "Which brand of wine cabinet is better" must be created every day! |
